Stop worrying about the noise. Recognize your head noise as an annoyance and learn to ignore it as much as possible. It is part of you.<\/li>\n<\/ul>\n\n\n\nWhat can help me cope?<\/h3>\n\n\n\n
Concentration and relaxation exercises can help to control muscle groups and circulation throughout the body. The increased relaxation and circulation achieved by these exercises can reduce the intensity of tinnitus in some patients.<\/p>\n\n\n\n
Masking a head noise with a competing sound at a constant low level, such as a ticking clock or radio static (white noise), may make it less noticeable. Tinnitus is usually more bothersome in quiet surroundings. Products that generate white noise are available through catalogs and specialty stores.<\/p>\n\n\n\n
Hearing aids may reduce head noise while you are wearing them and sometimes cause the noise to go away temporarily. If you have a hearing loss, it is important not to set the hearing aid at excessively loud levels, as this can worsen the tinnitus in some cases. However, a thorough trial before purchase of a hearing aid is advisable if your primary purpose is the relief.<\/p>\n\n\n\n
Tinnitus maskers can be combined within hearing aids. They emit a competitive but pleasant sound that can distract you from head noise. Some people find that a tinnitus masker may even suppress the head noise for several hours after it is used, but this is not true for all users.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nearly 36 million Americans suffer from tinnitus or head noises. It may be an intermittent sound or an annoying continuous sound in one or both ears. Its pitch can go from a low roar to a high squeal or whine. Prior to any treatment, it is important to undergo a thorough examination and evaluation by…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1632,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"[phone format="<phone>"] | There is no universal cure for tinnitus, but there are treatments that make it less of a distraction. Call us to learn more.","_seopress_robots_index":"","footnotes":""},"service_tags":[],"_links":{"self":[{"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/pages\/2503"}],"collection":[{"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":0,"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/pages\/2503\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/pages\/1632"}],"wp:attachment":[{"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/media?parent=2503"}],"wp:term":[{"taxonomy":"service_tags","embeddable":true,"href":"https:\/\/entillinois.com\/wp-json\/wp\/v2\/service_tags?post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}